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THE WELLNESS OF BEING

Healing on and off the beaten path

I teach an integrative form of gentle yoga designed for calming the nervous system and increasing body awareness through breath, visualization, and simple posture. My work is trauma-informed and sensitive to each clients needs. I emphasize gentle poses, connected breath, visualization, body sensing, meditation, chakras, and koshas.

I believe that more physical methods of yoga are also beneficial and would be happy to recommend yoga teachers who would be a good fit for you.

Qualifications

RYT-200 Integrative Yoga Therapy

TIYT Trauma informed Yoga

i-Rest Yoga Nidra

Overcome Anxiety Clinic Facilitator

Registered with Yoga Alliance

I understand

I see

I speak

I love

I do

I feel

I am

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