iRest is a simple form of meditation designed for modern day living. iRest helps you tap into a place that is calm - even when life is not. It is easy to learn, easy to do, and it can be done by anyone.
Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
Research shows iRest works. iRest meditation helps:
Decrease stress, anxiety, and depression
Improve sleep Increase energy
Strengthen your resilience to deal with day-to-day life
The best way to understand iRest is to do it.