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IRest is a simple form of guided meditation, developed by Richard Miller, Ph.D. IRest helps you tap into an expanded state of consciousness where one can access symbol and archetype for further amplification and self-inquiry.
IRest turns on the parasympathetic nervous system inducing deep relaxation and rest in a state of consciousness conducive to re-wiring brain connectivity.
Research shows iRest can:
Decrease stress, anxiety, and depression
Strengthen your resilience to deal with day-to-day life
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