Resources

 Yoga

 

Integrative Yoga Therapy, Yoga Toolbox for Teachers and Students, Joseph and Lillian LePage

The Psychology of Yoga, Georg Feurstein

A Life Worth Breathing, Max Strom

Yoga Nidra, Richard Miller, M.D.

 

  Neuroscience/Positive Psychology

 

The Edge Effect, Eric Braverman, M.D.

Buddha’s Brain, The Practical Science of Happiness, Love, and Wisdom, Rick Hanson, Ph.D.

Hardwiring Happiness, The New Science of Contentment, Calm, and Confidence, Rick Hanson, Ph.D.

Rick Hanson, youtube video Understanding Neuroplasticity

     https://www.youtube.com/watch?feature=player_embedded&v=CRvMCIpGdE8  Flourish, Martin E.P. Seligman

The Brain Bible, John Arden

The Biology of Belief, Bruce Lipton, 

Mindsight, The New Science of Personal Transformation, Daniel J. Siegel

Breaking the Habit of Being Yourself, Dr. Joe Dispenza

Neurosculpting, Lisa Wimberger

  Nutrition

 

Grain Brain, Joseph Perlmutter, M.D.

Brain Maker, Joseph Perlmutter, M.D.

The China Study,

Fed Up, documentary

 

  Mindfulness Meditation & attention training

 

Full Catastrophe Living, Jon Kabat-Zinn

Insight Meditation: The Practice of Freedom, Joseph Goldstein

The Relaxation Revolution, The Science and Genetics of Mind Body Healing, Herbert Benson, M.D. and William Proctor

Seeking the Heart of Wisdom, The Path of Insight Meditation, Joseph Goldstein & Jack Kornfield

Mindfulness: A Practical Guide to Awakening, Joseph Goldstein

The Open-Focus Brain, Les Fehmi and Jim Robbins

  

 

  Posttraumatic Stress Disorder

 

The Body Keeps the Score, Brain, Mind, and Body in the Healing of Trauma, Bessel Van Der Kolk

Waking the Tiger: Healing Trauma, Peter Levine, M.D.

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness, Peter Levine, M.D. and Gabor Mate, M.D.

Polyvagal Nerve Theory, Stephen Porges, M.D.